Ronnie Coleman

The Ronnie Coleman Diet: The Exact Diet of Mr Olympia

In spite of the gradual changes in the Ronnie Coleman diet, some food items remain staples in his meal plan. A permanent fixture in his diet plan is chicken, which he admits he loves.

Other staples in his diet are lean meat rich in protein, such as freshwater fish, as well as dairy products, such as milk and cheese. He also likes adding seasonal food in his diet, as he believes that human beings are meant to eat the kinds of food that go with the season, as these create some unique effects to their bodies that can only be beneficial to them. For example, during summer, he chows on bananas and pineapples (with him going through as many as 12 dozen bananas in one day). During winter, he orders freshwater fish imported from Arizona.

A typical Ronnie Coleman diet plan for the day is:

10:30 a.m. The Ronnie Coleman diet starts off with breakfast, which includes 3/4 cup of grits (grated corn) with some cheese and 2 cups of egg whites, which he eats with 2 cups of coffee. He also takes his multivitamin and multi-mineral supplements during breakfast.
4:00 p.m. Ronnie Coleman has his lunch at this time. His typical lunch consists of 1 chicken breast, kernel corn, red beans and rice, as well as two slices of cornbread. He eats his food with water. Lunch may also see Ron eating fast food.
7:00 p.m. The Ronnie Coleman diet clocks in at 7:00 p.m. for dinner. This usually consists of two pieces of chicken, a baked potato, and some water. Alternatively, the chicken could be replaced by about 4 cups of grits.
1:30 a.m. The last portion of the daily Ronnie Coleman diet plan is a late-night meal, which is a protein shake.
These food sources obviously work for Ronnie Coleman – arguably the world’s greatest bodybuilder, but this does not mean this diet plan will give you the results that you’re after. It all comes down to your individual body type and goals. Consider getting a unique, customized diet plan, which is a proven way to both accelerate muscle growth and burn unwanted body fat fast.