Víctor Martínez

Víctor Martínez
Height: 5 feet 9 inches (1.75 m)
Contest weight: 260 pounds (120 kg)
Off-season weight: 305 pounds (138 kg)

Johnnie Jackson

Johnnie Otis Jackson
Contest history

1998 NPC Texas State Championships, Middleweight, 2nd
1999 NPC Junior Nationals, Light-Heavyweight, 1st
1999 NPC Nationals, Light-Heavyweight, 11th

Roelly Winklaar Diet

Diet Plan
Roelly Winklaar
Diet
Meal 1
6 NITRIX® tablets
75 g oatmeal
2 scoops of SYNTHA-6™
30 g nuts
Meal 2
2 sweet potatoes
10 egg whites and 2 yolks
2 cups of broccoli

Roelly Winklaar Shoulder

Roelly Winklaar
Height: 5'7 / 169cm
Contest Total Weight: 230 Lbs.
Off-Season total Weight: 270 Lbs

Phil Heath Diet

Phil Heath's:
Eat Like A Pro Diet
Eat like a pro:
Step into the kitchen with Phil Heath.

Ronnie Coleman

The Ronnie Coleman Diet: The Exact Diet of Mr Olympia

In spite of the gradual changes in the Ronnie Coleman diet, some food items remain staples in his meal plan. A permanent fixture in his diet plan is chicken, which he admits he loves.

Kai Greene

Kai Greene
2012 IFBB Sheru Classic2nd
2012 IFBB Olympia Weekend2nd
2012 IFBB Pittsburgh ProNP