Dennis Wolf Biceps

Dennis Wolf
Titel Pro
Arnold Classic 2012 – 2nd place
Sheru Classic 2011 – 5th place
Mr. Olympia 2011 – 5th place

Dennis Wolf Biceps Workout

Dennis Wolf
Titel Pro
Arnold Classic 2012 – 2nd place
Sheru Classic 2011 – 5th place
Mr. Olympia 2011 – 5th place

Ali Tabrizi Winner Pose

Ali Tabrizi Nouri Bodybuilding Histroy
2009 Platz, World Championship
2009 OVERALL Winner,World Championship
2008 Platz, World Championship - IFBB, -90kg,

Branch Warren Winner Pose

Branch Warren is an IFBB professional bodybuilder from the United States of America.[Branch Warren won the Arnold Classic in 2011 and 2012

Kai Greene

Kai Greene
Height5ft 8in
Weight256 lbs
BirthdateJul 12, 1975

Jay Cutler Workout

Jay Cutler
Jay Cutler Mr. Olympia winner 2006,2007,2009 and 2010.
Arnold Classic  winner  2002,2003 and 2004.In 2001, at the Mr. Olympia he tested positive for banned diuretics.He hired an attorney, went to court, and got his second-place finish back.

Branch Warren Biceps Workout

Branch Warren
NPC 1993 Teen Nationals 1st Position
NPC 2000 USA Championships 3rd Position
IFBB 2004 Nighty of Champions 8th Position

Víctor Martínez Chest Workout

Víctor Martínez
Víctor Martínez (born July 29, 1973) is an International Federation of BodyBuilders (IFBB) professional bodybuilder,and the second Dominican bodybuilder to turn professional.

Phil Heath's Abbs Pose

Phil Heath
Competitive history
2003 Northern Colorado State, Novice, Light-Heavyweight 1st and overall
2003 NPC Colorado State, Light-Heavyweight, 1st
2004 NPC Colorado State, Heavyweight, 1st and Overall

Ronnie Coleman

Name : Ronnie Coleman
Birth date : May 13, 1964
Birth place : Monroe, Louisiana
Raised : Bastrop, Louisiana

Johnnie Otis Jackson Wing Pose

Johnnie Otis Jackson
Jackson first competed in an NPC (National Physique Committee) in 2001, where he won the NPC USA.

Lionel Beyeke

Lionel Beyeke
Birthdate Sept. 10, 1980
Birthplace Cameroon?
Current Residence Paris, France

Roelly Winklaar Wings

Roelly Winklaar
Height: 5'7 / 169cm
Contest Total Weight: 230 Lbs.

Arnold Schwarzenegger's

Arnold Schwarzenegger's
Diet plan
Breakfast - 4 Poached Eggs
8 Ounces Milk
1/2 Pieces wholegrain bread with butter
1 Piece fresh Fruit

Phil Heath

Phil Heath
Bodybuilding career

It was not until 2002 that Phil Heath pursued bodybuilding and began to compete in events.

Ronnie Coleman

The Ronnie Coleman Diet: The Exact Diet of Mr Olympia

In spite of the gradual changes in the Ronnie Coleman diet, some food items remain staples in his meal plan. A permanent fixture in his diet plan is chicken, which he admits he loves.

Kai Greene

Kai Greene
2012 IFBB Sheru Classic2nd
2012 IFBB Olympia Weekend2nd
2012 IFBB Pittsburgh ProNP

Flex Wheeler

Flex Wheeler
Contests/Competitions History:
1985 AAU Teen Mr. America Placed 1st
1989 NPC California Championships Placed 1st
1989 NPC Nationals Placed 5th

Dexter Jackson